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I am suffering from spondylitis and having cough. Tell me some exercises for these problems.

3 Doctors Answered
Neck exercise front- back, side - side. Syrup Grilinctus.
Hi lybrate-user for Spondylitis need to tell region like cervical or lumbar. If it's cervical Spondylitis need to see which muscles are tight and weak and treatment depends on that. For simplicity you can start with neck isometric exercises shoulder retraction exercises like wall pushups. For cough need to do active or assisted coughing techniques. Egs. 1. Costophrenic assist techniques 2. Abdominal thrust techniques etc. For more details take an consultation. Regards.
• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises
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