My penis is not getting tight as I want. I can't able to hold the reaction for long time. My height is 5'10 Weight is 91 Kg.
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Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one?s sex power. Diet plays a big role in one?s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care.
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Do kegel exercise daily, do some yoga and some exercise daily, take high protein in diet take honey in warm water, take zinc and folic acid supplement, take whey protein, take ginger juice, take boiled carrot,
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You can consult me through lybrate for proper homoeopathic treatment if you want sure results... Or try Damiagra drops...
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