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Doctors give me advice to be fit im very thin. Give me some homemade tips. Except gym because my age is 16 and I do not go to gym. Reply me soon sir thank yoy.
1Doctor Answered
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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