I am suffering from diabetes and unable to control sugar what is the best possible way to control diabetes and suggest the diet and exercise should I take for improving and controlling diabetes.
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Mr. lybrate-user, Thanks for the query. For controlling blood glucose levels effectively one has to take appropriate medication (either oral or Insulin Injections depending upon the severity), take a properly planned restricted diet, that provides exact amount of calories based on ideal body weight, extent of daily exercise and blood glucose levels. Plus exercise regularly for over 1 hour a day and maintain a near normal weight. To suggest a diet or other treatment I need to know the following: fasting, PP glucose levels, HbA1c%, weight, height, extent of daily exercise, dietary pattern, medications being taken, lipid profile. It is better if you come in a private conversation (paid consultation) with all the relevant details, then I will be able to guide specifically plus even prescribe the required medications. In this communication we are supposed to give only general guidelines, no prescriptions are allowed. Thanks.
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Hello To control your blood glucose levels, you will need to eat healthy foods. - Eat three meals/ day at regular times and space meals no more than four to six hour. - Limit sugar & sweets, honey, jams, jellies, cakes, pizzas. - Limit the amount of High fat food you eat (fried foods, chips). - Eat more high fibre food (whole grain breads and cereal, lentils, dried beans low carb vegetables). Fenugreek powder reduces blood sugar levels and improve glucose tolerance. - Regular physical activity will improve your blood glucose levels. - Include diabetic super food in your diet (cauliflower, spinach, beet root, turnip, tomatoes, cucumber, lemon, radish, bitter gourd, bottle gourd, fenugreek, cinnamon, ridge gourd).
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