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I am working in different shifts, could you please suggest a good diet for the night shift. The night shift timings are 8: 30 PM to 4: 30 AM.
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Eat plenty of fruits and salad during night shift. Avoud having tea or coffee, Go for Buttermilk or fruit juices and preferably fresh fruits and dry fruits. Avoid eating junk. For more details you may contact me.
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