I am 21 years old I had pcod in the past now it is cured but the acne scars are very deep please suggest something for healing the scars of pcod acne.
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You can use kanti lepa of PATANJALI PHARMA.
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Diet & Lifestyle Advice Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk. Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha. Beans are recommended. Nuts should be avoided. Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha. Spices are recommended only in moderate quantities. Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain. Follow a lifestyle that will not aggravate any dosha. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Limit the use of contraceptives. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful. Smoking, drinking alcohol and using narcotics aggravates menstrual disorders. If you want more better treatment consult me.
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scars especially the deep ones take time to merge with the skin- expect 6 months time of regular use. Do not use if acne appears. nutmeg is to be rubbed with milk , the way sandal wood is rubbed in temples , and a fine paste is to be applied on affected areas. Caution do not use it near eyes.Alternatly, you may use red lentil powder( lal masoor) 100 gm mixed with 1/2 nutmeg powder mix it in milk for application. Face pack should be applied after bowels are clear, empty stomach in the morning and let dry and removed using water
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Hi lybrate-user, lot of options like creams, deeper peels, Nano fat fill and lasers are available. Need to see your problem to help you better.
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