Hello, Go for meditation
to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take, plenty of water to hydrate your body, regulating your metabolism, too.
be easily digestible ,high in protein-tk, fish, eggs, chicken.Take, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Take, homoeopathic medicine:
@ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine
. Take care. sweet potatoes