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Recently I had an appendix surgery and I loose weight in 1 month up to 3_4 KGS and next two months increased weight up to 4_5 kgs but till it's reduced please help me how to develop and gain my weight.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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