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I have Fiber(digestion) and pain problem in my stomach right dally problem.Please suggest me something for that.
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The recommended daily fiber intake is set at 38g for men STOP fiber intake until the condition subsides: consuming more fiber when there is a large amount still undigested will worsen the problem. Never eat insoluble fiber foods on an empty stomach. Always eat them with other foods that contain soluble fiber mash, chop, grate or blend high-insoluble fiber foods to make them easier to break down Do light exercises for digestion and remove constipation 2-3 liters of luke jeera water should be taken daily if you are a smoker, eventually reduce it and then stop it.
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