I Have problem of premature ejaculation. I am not able to perform more than 30 sec. And my penis size is also very small. Could you please help me here. Thanks.
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Hello dear lybrate-user, I have evaluated your query thoroughly.* The penis size does not change from any of the manuevours.* Primary guidelines for PME issue, if you follow these dedicatedly, you will surely get results on long term basis. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Consult later your urologist as per the requirement. Hope this clears your doubt. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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