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Hi, I am 30 years 5.3 height weight 73 kg, I am having pain just below the ankle not anteriorly but it is on posteriorly. From 2-3 month please help me out. I no mere weight jyada hai main morning walk karna chahti hu but pain hi itna hai nahi ho pati and even agr me in ankle k niche wala part dabati hai to jyada pain hota hai.

2 Doctors Answered
Hi, I am 30 years 5.3 height weight 73 kg, I am having pa...
Take tab shelcal 500 mg once a day (calcium. Take vit D sachet once in a week .do exercise regularly ,drink green tea twice a day, walk for half an hour.
1 person found this helpful
Hi, I am 30 years 5.3 height weight 73 kg, I am having pa...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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