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I just want to know how my muscle will have gain I am taking my calories as per plan fod 0.25 kg in one week.
2Doctors Answered
93% (4751 ratings)
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Hello, You will not gain any muscle in that duration.
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YESSOMEWHATNO
92% (72 ratings)
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Maximize muscle building. The more protein your body stores?in a process called protein synthesis?the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
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YESSOMEWHATNO
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