From past 2 years I have a lot of gas problems. I have tried to take some medicines but the problems persist after the medication course is done. Please help me in this regard.
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Hello; Due to improper lifestyle/diet and mental causes digestion becomes low and the food is not digested properly. The water content increases and dilutes the digestive juices and they can not act properly on the food, which causes indigestion- Gases. Starchy, protein and fatty foods should be restricted. Meats, sugar, tea, coffee, pickles, refined and processed foods should be avoided. White flour and white sugar products should be avoided. Heavy gravies, puddings, cakes, chocolates, pastries and alcohol should be avoided. Soft drinks, products made with sugar and white flour should also be avoided. Non-vegetarian foods should be avoided. For proper treatment ping in personal chat.
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