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Sir. Im suffering from obesity of weight 92 kgs. I wanna lose my weight. Bt due to my work timings im unable to go for gym and do my regular exercise. And moreover I fyl weak.

2 Doctors Answered
Sir. Im suffering from obesity of weight 92 kgs. I wanna ...
You should lose weight around 15 kg. So you set goal 3 kg per month. Which will possible from correct diet and exercise.
Sir. Im suffering from obesity of weight 92 kgs. I wanna ...
Get a baseline blood work done for comparison. Eat a plant based diet use a low carb high fibre and healthy fat diet sleep well exercise daily reduce stress by doing yoga / meditation you have to mention your job and the nature of your job want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult.
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