Hi. I am 28 years male and having some serious irregular bowl issue. My stool doesn't get cleared in the first attempt once I dress up to go to office again I need to go to toilet. Then I go to office and have my breakfast, sometimes even after breakfast also I need to go toilet if I delay having the breakfast little late. I feel no urge to eat in the very morning. I normally have my dinner by 10.30 and breakfast by 10 Am. I cannot have any kind of spicy food, no tea, no oily food this all creates my stomach full of disturbance. After having milk tea I need to go to toilet so I avoid maximum time. Moreover if I need to go out even 500 meters also just after thinking that I feel to go to toilet. I need to clear my bowl before going out. In a day maximum time I go to toilet 3 to 4 times which is really troubling. I am afraid of going out. Please help me how to cure this toilet issue. One year back I go one time to bathroom and it clears everything. I had a perfect bowl movement but now its in dream only.
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Change food habits add in your daily food calcium vitamins protein green vegitabale salad. Take 3 litter water. Avoid water during meal time take 2 glass of water after 1.30 hours. After dinner walk slowly 1 km daily. Do aerobic excersices yoga will help. Take 3 spoon Abhyaristha syrup add 3 spoon lukewarm water take after lunch end dinner for a month than consult me.
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Your problem is related to anxiety which is being channelised to your intestine. This one needs help of a Clinical Psychologist and you may have to undergo psychological management to come out of these habits. But understand that your fear of and compulsion to go to toilet is baseless. If you decide with firm belief that nothing serious with intestine and go back to your usual schedule it is going to be better. All the best.
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Change in life style is the best remedy and treatment for most of the ailments prevailing today. Ail the activities of the day need to be done regularly and perfectly. There should be regular exercise with good intake of fluids. Regular intake of fruits and fruit juices is really helpful. Avoid prolonged sitting for hours. Avoid tensions. Before sleep food has to be taken atleast 1-2 hrs before. Some medications and further suggestions can be made on personal consultation.
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