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Sir I am 51 kg and my age 22 year old I look very thin and I want gain weight help me Sir.

1 Doctor Answered
Sir I am 51 kg and my age 22 year old I look very thin an...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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