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How to increase the weight? In my point of view please gives a vegetarian advice and takes the fruits.

2 Doctors Answered
Take the complete balanced diet and along with it eat the Amala fruit 2 to3 times a week.
1 person found this helpful
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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