your Problem Obesity
1.Poor Diet-Taking more quantity Calories, diet
rich in fats, refined sugar
, fast junk food
2.Poor Eating habits-Irregular, frequent, Over eating,
2.Lack of physical Activity.
3.Sedentary Life style. I.e. Eat and sit.
4.Medical problems-Hypothyroidism, PCOD,Cushing Bank.
5.Medications-Steroids, Anti depressants etc.
Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc
2.Proper Exercise- e.g.Running, Cycling,jogging etc
3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc
4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc.
5.Counselling-Stress, anxiety mannagement.
6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy-
1.Honey 2 tsf with luke warm water.
2.Krishna Jeerak with luke warm water.
1.Medohar Churna with honey.
2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity.
No side effects. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead.
GOD BLESS U. Regards