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How to loss weight I am very much obese please help me I am more than unhappy pl.

1 Doctor Answered
How to loss weight I am very much obese please help me I ...
Hi Sure Drink plenty of water atleast 4 L in whole day Start drinking green tea Cut off fast food Avoid spicy and oily food Cut off coffee and tea Eat small meals Don't skip meals Do Exercise atleast half hourly Do jogging and squats.
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