Hello Lybrate user
you can loose your weight naturally by using following tips. It will also benificail in your piles problem. Weight reduction is achieved by three dimensional approach.
1. Dietary changes- you must take high fiber and whole grain diet
like khichdi, daliya, corn flex, fruits-apple, guava, papaya, soups, multi
grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc.
2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc
3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.