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For proper and healthy weight loss
, make sure that you avoid eating all outside food. This include all junk as well as processed foods and also foods that are very oily or sweet. Eat 4 to 5 servings of fruits and veggies every day. Have a protein
rich breakfast every morning. Have your dinner early and keep it light. Drink plenty of water throughout the day. Exercise at least 5 times in a week.
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Eat healthy, stay healthy