Hello dear lybrate-user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* Here are some surely working tips for you. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious
diet intake with enough
iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques,
YOGA help great in
creating self confidence. Avoid
stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Avoid
smoking, alcohol if consuming. Consult later your
urologist as per the requirement. Wishing you fine sex life ahead. Regards.
