I am 31 years old house wife, facing obesity with 85 kgs bdy weight. Continue dieting frm 20dys. In morning 1cup liquor tea without sugar, 2 sugar free biscuits, one boiled egg (white portion) and salad. Lunch time 1 small bowl rice, boiled dal, fish 1 piece. In evening 1cup liquor tea with sugar free biscuits. And at night only salad. Is this diet plan right? please hlp me.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, ?Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body. �� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.  

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