Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear Team, I am a 5'8 ft guys n I have just started gym since last week my weight is 60 so I am thinking about the protein supplements please suggest me which one is perfect for me n I should take it or not?
1Doctor Answered
95% (1006 ratings)
Ask Free Question
For beginners supplements are not required, as protein requirement should be fulfilled with protein-rich food. After a few years when you have achieved a certain level of fitness, only then you should start taking it.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details