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I want to reduce my belly fact I suffering a lot with this can you suggest me a diet plan doctor it's feeling so guilty feeling my belly fat.
2Doctors Answered
95% (1006 ratings)
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Please improve your metabolism by having fruits in the morning, empty stomach, salads before lunch and dinner. Avoid processed and packed foods.
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YESSOMEWHATNO
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Running is a good form of exercise, but to reduce belly fat do stretching exercises like Surya Namaskar. Eat diet that is low in refined cereals and carbohydrates. Eat fiber rich diet.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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