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My wt is 95 and my height is 5.8" I want to lose weight. What to do and how can I lose my weight specially my belly and thigh area. please give complete diet plan. please help.
1Doctor Answered
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You are carrying about 25 kgs extra weight on your body. This could be due to excessive eating habits. You can change these habits. Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on. Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet.Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim. Love yourself and respect your body.
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