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My weight 50 kg. And I want to increase my weight so that what can I do for that? Please help me.
1Doctor Answered
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To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
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