Long term use of Pan Mawa can permanently stain and damage your teeth. It can even lead to Oral Cancer
in the long run. Quit this habit right away for a better quality of life. Brush your teeth twice daily with a fluoridated toothpaste. Visit your dentist
for a professional cleaning of your teeth called Scaling and Polishing. You may even think of getting a Teeth Whitening
procedure done to serve as a motivational factor for you to quit this detrimental habit. Good Luck!