Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Mera weight kaam hote jaa raha hai kuch upaye bataiye me Kya karu jisse mera weight balance me aa jaye.

2 Doctors Answered
Mera weight kaam hote jaa raha hai kuch upaye bataiye me ...
Hello Lybrate user you must take nutritive diet like milk almonds,fruits,juices, raisins, pulses, beans, eggs and nonveg ( if u take). your digestion should be good. do some yoga and exercise
1 person found this helpful
Mera weight kaam hote jaa raha hai kuch upaye bataiye me ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.