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Mera weight kaam hote jaa raha hai kuch upaye bataiye me Kya karu jisse mera weight balance me aa jaye.

2 Doctors Answered
Hello Lybrate user you must take nutritive diet like milk almonds,fruits,juices, raisins, pulses, beans, eggs and nonveg ( if u take). your digestion should be good. do some yoga and exercise
1 person found this helpful
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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