Diet & Lifestyle Advice
Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds.
Avoid rice, refined flour, kidney beans, and other foods that cause flatulence.
Avoid physical and mental exertion.
Get a good night’s sleep.
Have regular, gentle body massage with lukewarm sesame oil.
Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains.
Take one tablespoon of castor
oil before going to bed, once or twice a week. This helps cleansing ama (toxins) and balancing vata.
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame
till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
If you want more better treatment consult me.