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I am 23 years old male. I have a problem in gaining weight I am a taking good diet going gym tried many supplements but nothing happened. I don't know what type of my body is. Feeling very disappointing. please give me any suggestion.
2Doctors Answered
95% (1006 ratings)
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Please improve your metabolism by having fruits in the morning, empty stomach, salads before lunch and dinner. Avoid processed and packed foods.
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YESSOMEWHATNO
93% (829 ratings)
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Get your blood test screening done to check out any other deficiency in body. You have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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YESSOMEWHATNO
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