I am suffering from internal hemorrhoids. Can I take weight loosing supplements like certain. And also weight loosing tablets like- LEVO carnitine and carni. please explain.
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hello lybrate user you can loose your weight naturally by using following tips. it will also benificail in your piles problem. weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
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Avoid to take any supplements. Try to loose weight with lifestyle and diet modification. Take small and frequent meal and include more of fresh fruit and vegetables .Include whole grains cereals in your diet. You can go for normal exercises like brisk walking, running, jogging etc with that you need to follow 5 meal pattern to reduce the weight. Manage the portion size of your food, try to keep 2 hrs difference between every meals. Physical activity is required for the good results in weight loss. As it will increase the BMR of the body and body will respond in a good way.
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