Hello, Tk plenty of water to hydrate and detoxify your body.
Go for meditation
to reduce your stress
to nourish your body making your skin more flexible. Tk, Wheat ,Sunflower ,almonds,
Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya to compensate vit 'E'
Tk, homoeopathic medicine:@Azadirechta Q-10. Drops with little water, thrice. Avoid, junkfood, alcohol and Nicotine
. Tk, care.