Sir recently I did a hemogram test in which lymphocytes is 55 required is (85-100). Please advice what to do next.
Ask Free Question
Your immune system and white blood cells work together to fight infections. You can naturally increase your white blood cell count, which in turn improves your overall immune system. Foods that stimulate growth of lymphocytes are - 1. Vitamin E - It?s one of the most important antioxidant and immune boosters around. Vitamin E naturally stimulates the production of what are known as ?killer cells.? These are cells that seek out and kill off germs and cancer cells 2. Zinc - This mineral is vital for the production of white blood cells that fight infection. Zinc also helps them fight much more aggressively. Zinc increases the number of killer cells and allows white blood cells to release more antibodies in their fight against infections. 3. Green Tea - Green tea is absolutely packed full of antioxidants ,that makes it a great detox tea as well. It supports the immune system and helps your body fight infection. 4. Vitamin C - Vitamin C improves your immune system by increasing your body?s production of white blood cells and antibodies that fight viruses and bacteria 5. Omega-3 Fatty Acids- Omega-3 fatty acids, which are found in fatty fish such as salmon and mackerel, along with flax oil, improve your immune system by increasing something called phagocytes. These are white blood cells that literally eat up bacteria 6. Vitamin A and carotenoids - Increasing your daily intake of vitamin A will increase the number of lymphocyte white blood cells in your body. These cells attack and kill foreign invaders as well as cancer cells. 7. Yogurt - Over and over studies show that persons who consumed probiotics, such as the kind in yogurt, had stronger immune systems than those who did not. Probiotics appear to improve and boost your white blood cell count 8. Garlic- Garlic promotes the ability of white blood cells to fight off the bad guys and stimulates other immune cells into action. Garlic is also an antioxidant that cuts down on the build-up of free radicals in the blood. If above things doesn't help, then contact us for homeopathic treatment.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors