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I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain please advise me what should do I now.

2 Doctors Answered
I am 24 male and getting knee pain when I run like 1 mile...
Hello lybrate-user, would suggest to start quads and calf strengthening exercises you will feel better nothing as such to worry.
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I am 24 male and getting knee pain when I run like 1 mile...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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