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My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.
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Hi lybrate-user Your weight according to your height and age is perfectly normal. But still if you are concerned of healthy diet then 1 Drink plenty of water according to your weight atleast 2L in whole day 2 Do exercise regularly 3 Eat cucumber salad and broccoli 4 Avoid spicy and oily food 5 Have your dinner atleast 2 hr before you sleep. 6 Avoid alcohol.
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YESSOMEWHATNO
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Check your BMI. If its less than 25 ,its fine.
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YESSOMEWHATNO
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