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I started to masturbation since my child hood. Now I want to stop it but it does not stop. I stop it for 1 month but in this month 4 times nightfall happen. I became worry. I don't concentration in my study. My hand muscle became chole in to boon. How I rescue from this disease.
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Hi Lybrate User Use Ashawagandha leham 10gm two times a day with milk empty stomach. Use Pwd Dhatupostick 5gm two times a day. Avoid oily spicy fried salty food stuffs and cold drinks etc. Do light exercise Yoga and meditation regularly. Tc Thanks Regards.
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