Hi I am female and my weight is 71 kg I want to cut down before my wedding which is after 5 months is there I want to join gym for weight loss so I want to ask you that is it ok to join gym for me before marriage is that effects on my virginity or doing gym breaks my hymen please reply.

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Dr. Sunil SavanjiAyurveda5yrs exp

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Obesity - Excessive storage of fat in the body It is caused when people consume more calories than the body needs Imbalance between calories consumed & calories burned You can take Obesity health package It include - -Expert consultation Diet lifestyle advice Ayurveda medicines Exercise For personal consultation ping in personal chat.

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Dt. Archna GuptaDietitian/Nutritionist25yrs exp

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It is safe to go for gymming but you need to continue afterwards as after leaving you may gain again otherwise it's safe. So opt walking or exercises also for weight reduction along with dietary management. You can take online appointment on Lybrate for personalised guidance and assessment.

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