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I want to gain weight 72 to 80 but not gain belly fat because I have already and I work on it I do exercise daily ad goes gym also. And can I take multivitamins.
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Hi lybrate-user Your ideal weight should be in range of 54 to 73 kg. So I think your weight is completely normal according to your age and height. I would suggest you not to rely on multivitamins but would advice you to take natural pulses, legumes, whole grain and meat if you are non vegetarian.
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