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I am suffering from anxiety and fear I tried a lot techniques but sometimes it work sometimes not. over thinking about something health etc. Can not sleep alone fear becomes night. Pls tell how to stop it. This fear in me for last 3 year I do not know why. Before 3 year I go alone anywhere I do anything no problem with me suddenly this happened is there any solution.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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