I am suffering from early discharge and erectile dysfunction second time of intercourse. It is because of excessive masturbate and watery sperm seeing porn. Intercourse time 5 seconds. I am not getting good results from any medication.
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Hello dear lybrate-user, hi I have evaluated your query thoroughly. Following are salient guidelines for better outcome in your issue. First of all the thing is to make your mind clear that this is not from excess masturbation or seeing porn. There are many reasons behind this. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Avoid smoking, alcohol if consuming. Consult later your urologist as per the requirement. Hope this will help you for sure. Wishing you fine sex life ahead. Regards.
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