Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I want to loose weight I don't know even eating less exercising daily for 1 hour still can't see the change please give some healthy tips.

1 Doctor Answered
Eating less will not give you results but eating right with small frequent meals definitely gives the results. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.