I am a vegetarian but have eggs. My weight is 67 kg I really want to loose 20 kgs as I am very much near to my wedding please help me.
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Dear lybrate-user, You should I am at shedding 10-12 kg and it would be enough. Because of your wedding in few months, you also need to focus on skin glow, hair health and fitness so do not try to stretch beyond a limit to lose weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customised manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for fast track weight loss, you can opt for our online program or contact us through Lybrate private consult.
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