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Hi, I Need to increase stamina and overall strength will trimming my body. I am a regular at the gym and have also maintained a diet. Could you suggest an exercise plan as well as a low fat and high protein diet for extensive workouts?
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You should take plenty of water & juices specially rich in vitamin C & Antioxidants eg:Lemon,Orange,Amla,pineapple etc. Take proper rest n sleep. Add More Salad,Green vegetables and fresh seasonal fruits in your meal. Do Pranayama & Yoga on regular basis . your feedback matters to us. wish you happy & healthy life ahead.
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