Hi, I am 22 years old. Before taking food my sugar level is 100, but after food my sugar level is 77. How's it possible? A doctor told my Insulin is disordered. I haven't consulted to him, just asked him through my another friend. My height is 5'5" and weight is 66 kg. I have Muscular body with some fat near my belly, I regularly play cricket, and running in the morning. Masturbation is my bad habit. But I suffer from sleeping problem and urinate more than I drink water. I never felt week but my eyes power decreased. I suffer from hair fall and sadness. I feel stressed and less confident always. Is it Diabetic problem or what please give some suggestion. Thank you Sir.

Dr. Col V C GoyalGeneral Physician42yrs exp

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It is not diabetic. Reduce masturbation frequency .do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Be positive and interact with friends and relatives. Medicine can not be advised for open question for medicine contact on private chat.  

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