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How to avoid stress in present situation. Every one is stress, he may be student young, old,man women, teacher, Govt employee, private sector employee. Life of common man become so hectic and pain full.

2 Doctors Answered
Very true. Meditation is one of the best way to avoid stress. But still if there are some more issues pls consult personally so that can solve your problem.
Yes I agree bt still you can Manage vth some of these 1.avoid alcohol, smoking and coffees 2. Have sufficient sleep 3.manage your time properly have some kind of physical activity.
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