Sir/madam my face became very dull and becoming black due to cold here, my cheeks went inside and my face too became small, I do not have any disease but my face colour was changed and my face was becoming very small, kindly please say me tips about making my face n cheeks bulge in size and how to make my face white and to make it glow.

Dr. Jatin SoniGeneral Physician16yrs exp

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For a good looking face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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