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I have pain in backbone when I do exercise. Otherwise I am fine. Which exercise I do in this days for relief?

1 Doctor Answered
I have pain in backbone when I do exercise. Otherwise I a...
basic base isometrics like back press, bridging , spinal extension you can do, apple hot pack, your muscles must be stiff ,thats y u r hvng pain after exz, after some time of exz muscles will get elongate n exz wil get comfortable.
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