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I want to loss tha weight I am trying I have done completed daily walk 7000 step.
1Doctor Answered
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Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. Make sure that you eat only home cooked food with 4 to 5 servings of fruits and vegetables. Avoid all outside food especially foods that are oily or sugary. Along with it, have a protein rich breakfast every morning. Drink plenty of water, at least 3 litres daily. Eat less rice and potatoes also. Reduce the intake of carbohydrates. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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