Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Pain in shoulder joint in young commonly associated with muscular in nature. Need to consult more regarding the specific nature of pain. In the meantime you can follow 3 things 1.apply local diclofenac gel 2.avoid heavy lifting of weights or passive flexion of hands 3.apply warm compression after 30 min or 1 hour after application of gel If possible contact with me or any other pmr specialist doctor before taking routine painkillers.
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